That is all the fat you will need to meet your daily requirements of macronutrients. Measuring your fat takes a much smaller and simpler measurement look at your thumb. Look at the center of your hand with your fingers pointed outwards but touching one another that is your protein portion.įor things like fruits and vegetables, you can put your fists next to each other, which is your serving size, while rice or quinoa (carbohydrates) would amount to one fist. Typically speaking, your hand size is a reliable indicator of the amount of food you will need, so you can use it to measure the portions of each macro on your dinner plate. Using your hands is probably the most archaic way to ensure you are getting your dietary needs, though it is hardly obsolete. Protein, carbohydrates, and fats will be the three levels you will need to monitor fairly closely when you begin monitoring your macros daily. The three pillars of macronutrients are protein (meats, eggs, beans), carbohydrates (rice, vegetables, fruits), and fats (nuts, seeds, and the oils found in fish). Macronutrients are a step above this rudimentary idea that may help speed up the process of trimming fat, building muscle, or just maintaining your overall physique. As long as it’s under your daily calorie requirement, you would eventually lose a pound or two. Technically speaking, you could munch on nothing but Twinkies (this is not a sustainable diet, unfortunately). ![]() To make a complicated idea simple, the goal when dieting is to burn more calories than you eat. It feels like dieting has stages of intensity to it, and macronutrients are one of the more advanced levels of trimming up. ![]() The hardest part is simply learning what you need and how much to portion out each day, which we will cover in detail.Īfter reading this brief, informative post, you can comfortably start prepping to meet your daily nutrient needs without a hiccup. Getting your macros down is tricky at first, but once you know what you need in a day, it becomes as routine as any other part of your day.
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